Simple 3 Phase Program
For over 20 years, Ideal Protein has empowered thousands to achieve lasting weight loss. Discover how our protocol has helped people take control of their health and transform their lives.
DISCOVER THE IDEAL PROTEIN PROTOCOL
Phase 1 : Weight Loss
Phase 1 targets excess pounds through a scientifically designed, low-carb, adequate-protein diet that resets your metabolism by targeting stored fat for energy and aims at initial weight reduction for maximizing fat loss while preserving muscle.
Phase 2 : Stabilization
Phase 2 shifts from weight loss to establishing a balanced metabolism where a gradual reintroduction of healthy carbs to stabilize blood sugar levels is achieved. This phase is about finding balance and preparing your body for long-term health.
Phase 3 : Maintenance
Phase 3 is all about building lifelong habits to keep the weight off while
focusing on maintaining your results with balanced eating and lifestyle choices. Your coach provides ongoing support to help you make healthy decisions daily.
Ready to get started?
Understand the Science Behind the Ideal Protein Protocol
Dr. Tran Tien Chanh is a co-founder of the Ideal Protein Protocol. He started his career as a general practitioner and sports physician, but quickly became interested in nutrition and obesity-related issues. Having concluded that weight loss was essential for treating illnesses such as hypertension and dyslipidemia, Dr. Tran was a driving force in the development of the Ideal Protein Protocol.
Episode 1
Weight Loss is Healthcare that you deserve.
Episode 2
Love Yourself to Lose Weight
Episode 3
Let Food Be They Medicine
Episode 4
From Weight Loss Restriction to Freedom
Episode 5
Why Sugar Addiction is Not Your Fault
Episode 6
Homeostasis is Vital For Metabolic Transformation
A structured weight loss protocol designed to help you achieve and maintain lasting health goals with confidence. Backed by expert science and compassionate care, we provide continuous support for sustainable, lifelong results.
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